Pec Special....

Building big pecs has always been a good reason to train.
A remembering watching Arnold for the first time in a magazine and of course Pumping
Iron and was trill. His Pecs was out of this world as the rest of his body was. So I was always dreaming one day...


Building up your pecs can be difficult since it is one of the slowest muscle groups to grow but once you hit them they stay there. I think one of the reason it to grow it`s contact with the muscle. I can see a lot of guys who lifting weights but they are not lifting if you know what I mean. Importance of the pump is crucial. When you lift think you are that lift.



You can feel it all the way every rep count. Bruce Lee was saying "be that cup" meaning of importance of
your mind. If you can take your mind and be that exercise then you
almost every time will get your best pump and feel. And Governator Arnold was a mastermind on that. He was always focusing on every sets and rep.