Protein supplements....

Protein supplements you say....

If you go in any health-food store today you will see stacks of bars and protein -packed powders in any size and taste. It was not so many years ago protein supplements was unknown words among people. Today people who are playing golf, tennis, football, boxers, even lawyers and just any people who wants’ to get fit are taking those supplements....why?

If you have a car and you drive like hell everyday you must provide more fuel and oil and if you train heavy and intense you have to provide the body the right amounts of carbs, vitamins/minerals, fat and protein. And do you know protein is from the Greek word prota and meaning "of primary importance" or the first one. So the necessary to provide the body width protein is there.

No protein no life. After all, protein is construction material for the human body like bricks are for a building so if you taking your training seriously as we all do then eating healthy is main reason to get fit and to build muscle.

Today we are busier than ever. We are on the move all the way all day so eating 6-7 whole meals can often be difficult and that`s why supplements can be useful in your daily life. But that not mean you should sacrifice your daily meals... Like in everything else overdoing is bad for your health and that is a common mistake among people I think. Supplements were not meant to be your meals. I have heard about people who reliable only on supplements and that can be dangerous and you will not gain any muscle faster. Studies after studies show us that.

But let’s say you after your heavy workout you immediately go to your favor restaurant and order a meal but after a while you experience pain in your stomach. What the hell is happening to me?

Well...your stomach needs a lot of blood to digest the food and eating like red meat it`s not a good thing to do because it can take several hours to digest that meat. My body need food what can a do?

Well consuming a shake of carbs and protein after your workout can be very useful and of course less painful I think. That`s why I am using my protein supplements.