Some factors to get started

How do you manage to get that big without steroids Ronny?
I have recently got that question many times.
When I started everybody was saying to me of course I have to take steroid to build muscle and that at the moment seems almost reasonably but something in me was saying...NO!
I begin to think and seek knowledge about how the human body works. Some of the thing I found out is when you are young you have a large amount of natural hormones in your system and most of the guys who are taking steroids are in that category. You have almost too much of it in your body and its free...yes free!
Its was not easy of course in the beginning when almost everybody was using it but I was persistent in my thinking process so you see already now I can tell you why you don’t need any steroid at all to build huge muscles. I was also afraid of what steroids can do to me and this is not a joke to fool around with.

Building muscles is a normal function like gaining fat on your body. When you are working out the mind immediately begin programming a defend program to resist the next attack and that why you are growing when you rest and are eating well. It’s a defend mechanism to make us stronger and bigger and that was a good thing to have when we for thousands of years ago was haunting or running from dangerous. Today we don’t have that challenge over us and maybe that is one of the reason so many of us believe you cannot do it but you can.

Here is some list of what are useful:

1. See yourself in the future of an image of what you will be. Be honest and ask yourself why I am doing this. Have that image of yourself in your head off all the time.

2. A journey always begins with a small step so write on a paper of what I have to do to begin my journey. Go back every week or so to see if I can improve or change something.

3. Never say to yourself... I cannot do it or I will to it tomorrow.
DO IT NOW... TODAY!
Because you will fool you around and you will never achieve anything with that thinking
process.

4. Seek knowledge and read as much of you can about how things work.

So you see those few routine can help you with your journey to build huge muscles.
My next post will be about my some of my training technique step by step and why it works.