What I like to eat

Good nutrition is nessecery to build huge muscles. From Monday to Friday I eat basic food sources. Oatmeal is my standard breakfast. I can then have some spinach and 3-4 slices of cheese with it. Some honey to sweeten up. Pomegranate juice is my magic beverage. Pomegranate has been a long time ago seen as a healing drink. Is cholesterol reducing to and I
take a vitamins/minerals supplement to with my breakfast.

Before my dinner I have a shake of Carbs/Protein and Omega 3-6-9.

Dinner can be red meat/chicken or fish. Lucky for me we have plenty of fish in my country. And the prices are ok. Fish has plenty of protein and healthy fats. Red meat has some natural creatine and vitamin E but dont eat to much of it because it can raise the risk to get cancer.
I don’t eat too much spaghetti. I Use a lot of vegetables. Good sources for Vitamins/minerals.
Supper I can eat some slices of bread with cheese (love cheese) and something called power butter. Its peanuts butter with egg whites and healthy fats. No transfat inside.
And it taste very good. Then a shake of carbs/protein... is going down again with an antioxidant capsel. I am a strong believer in fats of course healthy fats but you need a lot of it to build muscles. And it is important for balancing your chemistry in your body. Before I go to bed I can take another protein drink no carbs but a vitamin B capsule with it.

Sometimes I can dish up some mix ala spesial...Red meat with spinach and a kiwi fruits and a lot of oil or scrambled eggs(whole eggs) and spinach and other vegetables and oil.
Well this can be my typical eating habit. Friday evening to Sunday is eat what I feel about days.
I try to always have a good basic of food sources but more pizza or burger, cakes...whatever I like.
And you know it’s Christmas soon and that means more food...Heh heh.