Wednesday 6.nov... I going to have a new hardcore leg workout. I go to try something new this week...mmmm...yep going to try a new thing. Am going to warm up with flyes to pump up a little bit my chest and then do pullover with medium heavy weight and then go back and do light heavy breathing squat 15-20 rep....Yeah just a little different what I usaly does. Then do leg extensions to really pump up my thighs then go back for the heavy squatting. As I wrote before I like to do a few chest movement to expand my chest and push as much air I can do in my lunge. And warming up my upper body is helping me to do my squat better.
Trying to trick my mind and find a new way to grow and that what’s I want...to GROW. When you have train for a while it’s smart to try finding new ways to trick your mind. And my mind is always alert but I going to trick you...Heh heh.
I cannot wait to train my legs. Blasting away with heavy weights. I feel my adrenaline right now just thinking about it.
Do my leg extension to warm up and pump up my thighs is really nice. You can feel the blood rushing in your thighs and they feel likes rock after that... ready for attack.
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