Have been trying out some new ways to train smarter and harder and that is something I love in bodybuilding you never stand by you moving foreward all the time. Now is more reps and cardivascular training then before but trow in some real heavy movements like deadlifts. Oh man that exercise is worth like gold I can tell you that and break a new record...7 reps on 400 pound I was in heaven that day...Heh heh. And deadlifts also stimulate the natural hormones level in your body like no one exercise else. And you gain a lot faster and getting stronger with just this exersice alone. Try it out and you will never regret it.
My mission with this blog was to inspired other to belive you can realy gain and getting in shape without steroid and to open new doors in your life like it has in my life.
Want to say thanks for the all the clicks on this site I got so far. Here are some new photos of me...
