The 3 big one

Hi am back again with a full update of the Viking and my progress. First I will write a little about this natural  three big ones, a three stack of food supplements I use every day. Its mineral magnesium, lemon-jucie and cinnamon. Study after study show us that certain natural supplements can realy speed your traning and your health to a new level.

Magnesium is call the anti-stress mineral and it is, and for us iron lover I will say you have no any reason not to take it.

http://www.mgwater.com/conseq.shtml

"Magnesium Deficiencies
In normal adults, a magnesium deficiency results in reduced cardiovascular function, including electrocardiographic abnormalities, impaired carbohydrate metabolism, with insulin resistance and decreased insulin secretion and high blood pressure"



Lemon jucie is the second one I use and it is has a important side I want and that is flavonoids.

"Eating foods containing flavonoids -- (lemon jucie, in this case) -- along with a high-fat, high-carbohydrate fast-food meal neutralizes the oxidative and inflammatory stress generated by the unhealthy food and helps prevent blood vessel damage, a new study by University at Buffalo endocrinologists shows."

http://www.healthytheory.com/orange-juice-may-help-reduce-the-effects-of-other-unhealthy-foods

So I like some fried food dishes(fish and some meat) or if I eat some junk-food outside then I have a little bottle with lemon-jucie with me.


Cinnamon is the third one I use and it has many good reasons to it.

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=68



So there you have it. The 3 big one I use everyday.