Ron The Viking Natural Bodybuilder Update 14.06.10

Today the weight was 207 pound. Around 18 inch biceps and 51-52 inch chest. Was training both chest with dumbells and back movements like chins. Using 5-8 sets of chins and consentrate on the negative part. I can not say how much I love chins and it is very useful to me.










Back pose. The shoulder begins to realy come out now.










 Here is me and Danny Padilla who was known as the Dragon Slayer and he was awesome 19 inch biceps and was from the golden days of bodybuilding. As you see I have to work more on my biceps and well everything else but it is not a miles away anymore.
If he can, I can!