New "Pumping Iron" film by George Butler?

Yeah, hell yeah! It can sure looks so. Interview done by thearnoldfans.com it seems that George Butler who made link here: Pumping Iron and Pumping iron 2 are up for a third one. Arnold Schwarzenegger own the rights for the Pumping Iron name so he has to call it something else. It will be a third documentary movie in the serie about the golden days of bodybuilding and around Arnold Schwarzenegger`s life. This time it will be a lot of published clips and pics not seen before from Arnolds home town Graz with his friends and many others as George Butler says; "I've got somewhere between six and seven thousand photos of Arnold that I took between 1972 and 1985 or so".

Pumping Iron was the movie that started Arnold Schwarzenegger career and fame after that he went into show business and well rest is history. Now at age 64 he is again returning to the big screen, yes he is back with Expendables 2, Last Stand and maybe up comming Terminator 5! Maybe King Conan too? Well we can hope.

The first one of the series was a good docu-drama too where you had some great characters but also show us how bodybuilding was back then and what a camaradie and fun they had. I highly recommend it to see that movie.
George Butler has stated on when to make the third one;" Yes, maybe the next couple of years". I really hope it will be a reality and for us bodybuilding fans it will be sure a great movie. Thank you George Butler!

Mr.Olympia 2011 results in pro-bodybuilding Las Vegas, Nevada

Here is the list of the Mr.Olympia 2011 who was held in Las Vegas, Nevada. Among those was Brandon Curry. Link with more pics of him here: Brandon Curry small waist and flaring lats  who placed 8 and with his tiny small waist and flaring lats he is sure a fresh air on the stage. Even he has gained a lot since his debute he still remains his style and flow in his body.
Sure it`s no doubt(unfortunately!) that it is more then just protein powder to get to the top of it.
I hope in the future pro-bodybuilding can turn to a more appealing stage then just mass. Brandon Curry can be one of them. But one thing is sure; they pursue their dreams and big credit for that.

Phil Heath won this time over Jay Cutler and took his first sandow statue with him and a big check.

1. Phil Heath
2. Jay Cutler
3. Kai Greene
4. Victor Martinez
5. Dennis Wolf
6. Dexter Jackson
7. Toney Freeman
8. Brandon Curry
9. Ronny Rockel
10. Hidetada Yamigishi
11. Shawn Roden
12. Eward Nunn
13. Johnnie Jackson
14. Marius Dohne
15. Craig Richardson
16. Frank McGratch, Ben White, Evgeny Mishin, Troy Alves, Robert Burnelka, Robert Piotrkowicz, Marcus Haley and Mark LaVoie.

Pro Bodybuilder Brandon Curry`s tiny waist and flaring lats

Here is some pics old and new of the newcomer Brandon Curry who placed 8 at Mr.Olympia 2011 who was held in Las Vegas, Nevada. The link with the whole list is here: Mr.Olympia 2011 list and results!  It shows us even in 2011 tiny, small waist and flaring lats can have its place and it is sure a fresh air among the others and maybe in the future we can see more of pro-bodybuilders like him. He remains me of the mid and late 80`s when Lee Haney was at the top. Of course it's more appealing to the peoples and fans when you can have your waist small and huge batlike lats like in the old golden days of bodybuilding.

A big strong back with flaring lats has always been a trademark among pro-bodybuilders from the past and with that x-shape makes it look like a super comic hero. A good shaped back is also important for a good and strong shaped chest.


Brandon Curry was born in October 19, 1982 and raised in Nashville, Tennessee and his debute as IFBB professional bodybuilder was in 2010. Brandon Curry won his first bodybuilding competition, the 2003 Supernatural Bodybuilding On & June 17, 2006. At the NPC Junior National Championships he came in second in the light-heavyweight division at 189 pounds. He is five,foot seven tall.



He seems very charismatic, cool earth grounded guy and have a great personality that will make him have a bright future in pro-bodybuilding. I hope he can remain his small waist and not go into the mass hysteria alone.

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Increase your vitamin D3 today fight the risk of cancer tomorrow

A post from 2007 I wrote, link here: Vitamin D  shows us that is now described as one of the most important discovery in the medical worlds and are often referred to the holy grail of the vitamins. Study after study shows its no any doubt longer and for us who has the winter months comming then it`s one of the best investments and food supplements you can buy.


From ScienceDaily published Feb. 28, 2011 "We found that daily intakes of vitamin D by adults in the range of 4000-8000 IU are needed to maintain blood levels of vitamin D metabolites in the range needed to reduce by about half the risk of several diseases -- breast cancer, colon cancer, multiple sclerosis, and type 1 diabetes," said Cedric Garland, DrPH, professor of family and preventive medicine at UC San Diego Moores Cancer Center. "I was surprised to find that the intakes required to maintain vitamin D status for disease prevention were so high -- much higher than the minimal intake of vitamin D of 400 IU/day that was needed to defeat rickets in the 20th century." The full story here: http://www.sciencedaily.com/releases/2011/02/110222140546.htm


Even you eat lots of fish/sea products it can be smart thing to intake some extra doses of vitamin D3. As the ScienceDaily published the minimal intake that is recomended is not enough spesial in those winter months. Another thing is to take it every day. One of the thing I have experience is sharper memory and less frustrations and for bodybuilding and fitness it is essential too and try to get out into the sun when you can but within a healthy range.

Ron the Viking Natural Bodybuilding Updates!

Hi!

I am back again on my blog to give you updates about my progress so far and things around that happends in the world of bodybuilding and fitness. I would also again say thank you for subscribing on my youtube channel, link here: tigerspiders. It has been now 3-4 years since my first video was out there and I have said it before and say it again it is one of my best, maybe the best investment I have ever done in my life. Look back at it as a diary is a cool thing too and important.
As you can see at the picture below it has been some progress replacing fat into muscles and getting in shape. And you know what I realy like about now it`s the hole package that begins to come with it. It means when you have the body frame on your body and every part of it begins to flow. Thats one of the most important things in bodybuilding and it`s no good to have 20" inch arms when the rest of it do not flow and follow.

So the mean keys to bodybuilding and from the golden days point of view is that get your all muscles parts up and then no one will even care about if you have 17, 18 or 20 inch it`s the whole package that counts. But today lucky fully we can see some new forces even in pro-bodybuilding that remains us what bodybuilding still is about that the concept of more mass and more mass is not good or cool anymore.
See a 350-400 pounds pro-bodybuilder having a bloated huge abs on the stage is maybe cool or  "wow" for some seconds but realy it`s not and the money is not there either. It`s just send out a signals too that is not appealing at all.

The use of steroids/ghg and other drugs have been so high that even a hardcore fans turns their heads now it has gone too far!



I have never regret in my life to say no thanks to steroids and other drugs or a cabbinet of huge amounts of food supplements. Its has no use and just a waste of your money to spend on it only for the reason maybe it works or it has a cool printed label on it. Stick with a few but realy good things that will improve your life and results
One of my personals things I can tell you on my daily baised lifestyle now is decreased deppresions and it is more easy to fight it off even the dark months of winter can be hard to handle its gives you more stamina and eager to resist it. It has helped me a lot when it comes to have a good night sleep too. So get up and begin your training and please do not think I have to train hardcore bodybuilding/fitness to get in shape or have a better life.
No, find something you realy want to do and do it! Find out some few good food supplements too that works for you and one of them are of course vitamin D3 specially now when we go into a more darker times of the year.

For the guys out there when it comes to use of steroids and etc you have to dedice if you realy want to go that road but why use it and why put your risk in it specially when you are young and strong full of natural hormones that jump sky high in your body so take a advantage of that. I have even heard about some young guys who takes steroids, etc and viagra and all sort of things! What??? Either they must be sick or I dont dont why but you dont need that, realy do you?

The risk of it can be a bad circle that can be hard to get out of wish the pharmacist/company can make more money of it. Is it worth it?

You have to ask yourself why is the meaning of my goals? Why do I train? 




Here is some pictures of me recently:

Have a nice week and training, stay natural and strong!

My best regards to you.